Roy Bean takes the helm as Burn Boot Camp Suwanee’s head trainer. Each camp ends with a five-minute “finisher” that gives everyone an opportunity to complete the workout while giving it their all. “This community truly is for all fitness levels with the attention on each member and their own fitness needs,” she says.įollowing the warm-up, the trainer leads members through a 35-minute workout that, while the same across all Burn locations (think upper body on Monday, lower body on Tuesday, cardio on Wednesday, etc.), the local gyms each add their own spin determined by the location’s trainers. While intense, the warm-ups and workouts in general can be modified for any fitness level. Each camp starts off with a three- to five-minute warm-up that Ronda says could match any other brand’s entire workout. “You’ll never have the same workout twice,” Ronda says. I’m a cheerleader so I just loved encouraging others even when I was clearly struggling the most - but loving every minute of it.” Burn Boot Camp Suwanee head trainer Roy Bean oversees a recent class.īurn Boot Camp focuses on boot camp-style workouts that mix in weights, cardio, burst training, stacks and more. “I walked into Burn on a grand-opening day and I knew that this was my jam! I’m a deconditioned woman and even though the workouts look intense, there are plenty of modifications to keep you moving. “I was at another gym and liked their layout but there was still no community,” Ronda says. But as a former Beach Body online coach, she says she was missing the in-person community that a gym setting provides, which ultimately led her to Burn Boot Camp. Ronda says her passion lies in motivating people in their health and fitness. Overseeing the new location are owners and franchise partners David and Ronda Harvey, who also own the Johns Creek and Roswell locations. 9, 2020, off of Lawrenceville-Suwanee Road. While the focus on the floor - more about that later - is to strengthen and condition the physical body, the overall goal is to transform the lives of everyone who walks through their doors.īurn Boot Camp Suwanee opened on Nov. It’s no surprise their motto is to “inspire, empower, transform,” and they do just that through challenging 45-minute cardio and strength-training workouts. Even if they had to trade high fives for air fives due to COVID, the feeling of support remains the same. From the trainers to the members working out beside you, the general vibe is that of empowerment and camaraderie. Walking into a Burn Boot Camp class is like walking into a pep rally where everyone is rooting for you. Burn Boot Camp Suwanee offers group workout classes that will inspire and empower you while transforming your body from the inside out.
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